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What Are The Bad Carbs – Which Ones Should You Stay Away From?
Let me first start by saying that not all carbohydrates are bad, and I actually eat many of them. There are good Carbohydrates and bad Carbohydrates you can consume. So what Are the bad Carbs, you may...
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How To Meal Prep Healthy
One of the absolute best ways to lose weight and achieve results fast is definitely meal prepping. I never used to meal prep until I competed in my first show. I soon realized how spending 1 to 2 hours...
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Foods For Ketogenic Diet – Should You Be Doing It?
With so many diets and myths out there, how do you know which ones work and which ones don’t? You have probably heard of these popular ones over the years. The South Beach Diet, Atkins Diet, Weight...
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What Is The Best Way To Lose Weight – The Secret Is As Simple As This
This is probably the most common goal for most people when working out and eating healthy. Losing weight is the most popular, and then I would say putting on muscle and getting toned is the second....
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How Much Water Should You Drink Each Day – This Can Help Lose Weight
I think when it comes to staying hydrated and monitoring the proper amount of water. It would help if you were drinking throughout the day. Most of us are not consistent. I’m not saying everyone, but I...
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What Is The Best Food For Losing Weight?
I remember back in the day; I used to have sheets of paper of different foods I was comparing. One sheet would be the best Protein I found through comparisons, and another sheet would be Carbohydrates....
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The Paleo Diet Benefits – Top 5
Maybe you came here because a friend told you about it or a co-worker. Or you heard it on the news. You could also be someone who has been doing it for a while and wants to ensure you are doing it...
View ArticleAnkle Fitness Tracker: The Game Changer in Tracking Your Fitness Goals
I would like you to Picture this: you’re going for a run, or maybe you’re just walking around the house. This is the time when you find yourself wondering how many steps you’ve taken. Or maybe how many...
View ArticleStages of Intermittent Fasting: Your Journey to a Healthier Lifestyle
Once upon a time, in a world filled with diets and quick fixes, a new hero emerged, and its name was intermittent fasting (IF). Unlike its fad diet predecessors, IF proved to be a sustainable,...
View ArticleBest Coffee Creamer for Intermittent Fasting
In a world where the pursuit of optimal health and wellness is more than just a trend, intermittent fasting (IF) has risen to the spotlight. This increasingly popular eating pattern involves cycling...
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